1, 2, 3 Knee 3, 4 1, 2 Kick Striking class is by far one of the best ways to find out that you need to up your cardiovascular fitness. I...

Wrestling coach to class: "Who has experience?" Class: *all raise hands except the 40-year-old woman, Me To my right you see my first...

What do most parents want at the end of a long work day besides maybe a favorite beverage or a hot bath? TIRED KIDS! That's right. ...