1, 2, 3 Knee 3, 4 1, 2 Kick Striking class is by far one of the best ways to find out that you need to up your cardiovascular fitness. I...

Wrestling coach to class: "Who has experience?" Class: *all raise hands except the 40-year-old woman, Me To my right you see my first...

What do most parents want at the end of a long work day besides maybe a favorite beverage or a hot bath? TIRED KIDS! That's right. ...

In the BJJ world, one of the areas of our game that usually lags is the stand up portion. This is because we often learn take downs and...