1, 2, 3 Knee 3, 4 1, 2 Kick Striking class is by far one of the best ways to find out that you need to up your cardiovascular fitness. I have spent a few hours with Sensei Chris, punching and kicking my way into humility. Class starts off with some easy cardio. Maybe a quick jog around the mats or trying to show off to the teenagers and twentysomethings that I can out burpee them. Whoo whee! I may have had the edge in the beginning, but they were catching up towards the