Wrestling coach to class: "Who has experience?" Class: *all raise hands except the 40-year-old woman, Me To my right you see my first...

What do most parents want at the end of a long work day besides maybe a favorite beverage or a hot bath? TIRED KIDS! That's right. ...

In the BJJ world, one of the areas of our game that usually lags is the stand up portion. This is because we often learn take downs and...

Everyone knows that each sport, hobby, and profession have its own jargon. Learning BJJ jargon can be as cumbersome as the sport itself....

I have been practicing BJJ for 3 years and obtained my blue belt before ever attending my first NoGi class. I can attest that NoGi lends...

So you found your way into the gym and had your first class. Maybe you did your first class in sweats and a tee-shirt, or perhaps you...

My first memorable exposure to martial arts was watching the movie The Three Ninjas, with my brothers in the early 90s. After watching...