No Gi Brazilian Jiu Jitsu
- 1 hr1 hour
- Carlson Gracie Rocky Mount Black Sheep Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing. This is an ideal martial art to learn for self-defense for all ages, and we strive to incorporate real world applications, as well as competition applications, for the use of Jiu Jitsu techniques in every class. Training BJJ will not only build your confidence but also improve your cardiovascular stamina, flexibility and balance.
1033 Carriage Trail, Rocky Mount, NC, USA